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Polar M22
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Mark your most efficient exercise area and count the calories consumed.
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To burn off calories, keep your heart in shape and enjoy good cardiovascular health choose one of the following activities:
•• Jogging or light running.
•• Cycling or working out on your exercise bike.
•• Aerobic or spinning sessions.
•• Swimming.
•• Walking.
Whichever one you choose, do it at least three times per week for between thirty and sixty minutes.
While you’re exercising monitor your heartbeat. Pulsometer (heart rate monitor) watches let you monitor your heart rate while you’re exercising.
The number of heartbeats varies depending on age, weight, height and fitness level. Polar watches will do the job for you. Check your action zone in the table for your age and objectives.
Controlled, regular aerobic sessions will…
•• Improve circulation.
•• Prevent heart disease.
•• Reduce cholesterol.
•• Improve blood pressure.
•• Prevent obesity.
Check out Víasana, your on-line health products store, to find the best Pulsometers.
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