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Arms and pectorals

An ideal training plan to build up strength in your arms and pecs to get your upper body in shape. Gives men more muscle and women better tone and a firmer chest.

Featuring the web’s only animated Virtual Trainer, who will teach you how to do your exercises properly.

This training plan includes:

•• Training sessions for a full month (six days a week)
•• Day-to-day session info: series, repetitions, recovery times.
•• Watch our Virtual Trainer and learn how to do your exercises correctly.
•• Tips and recommendations.


This training plan has been designed by Gymhome’s team of professionals under the supervision of Loles Vives, Spanish athletics champion.


Price: 33 €

Sign up for one of our training plans at VíaSana, your health store.





Training

•• Personal training plan
Made-to-measure training.

•• Thighs and buttocks Anticellulite special
Shape and tone up your hips, thighs and buttocks.

•• Abdomen special
Get a flat belly and great abs.

•• Arms and pecs
For a muscular body.


Loles Vives runs three more web sites where you can find more health info:

•• Dietas Online:
Nutrition and personalised diets.

•• SaludManía:
Health and physical exercise news.

•• VíaSana: On-line health products store.

Electrostimulator brings clear advantages.

(Spanish)